If the weird & woo woo, spiritual stuff kind of creeps you out, this blog post probably ain't for you, but if you are like me and you have a fascination with the weird, the metaphysical, the things we can feel but not see, and you love to geek out on all things soulful and spiritual, you’re guna find this post super interesting.
Becoming a mother is one of the most transformative experiences in a woman's life. Amidst the joy and love that babies bring, it's not uncommon for mums to feel like they've lost a part of themselves. The constant demand for attention and care when you are so used to your own routine, your career and your free time, can sometimes lead to feelings of being lost in our new roles, yearning for a sense of self beyond motherhood. If this resonates with you, I've put together five empowering tips to help you rediscover and reclaim your identity.
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I was shocked to realise my daily screen time averaged 5 hours and 11 minutes last week, totaling over 36 hours for the week. This revelation left me feeling overwhelmed with guilt, shame, and anger for the missed moments with my family and the opportunities for creating lasting memories. I created a tool to help me reduce my screen time, and I share it with you in this blog. I hope this blog and the free tool provided within helps you use your phone wisely and reconnect with the present.
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Motherhood is supposed to be fulfilling, rewarding, a real-life expression of love and nurturing. But let's face it – it’s also really hard. At times, it can leave you feeling so burnt out that the mere thought of the day ahead feels like a weight too heavy to lift. Trrrust me, I’ve been there, I know that feeling. In this blog post I share with you some tips to find your spark again after motherhood, and I provide you with a resource I created that helped me kick start my journey back to myself.
Our daily interactions with others can have an influence on our energy, and quite often this is a negative influence. Learning about working with my energy and my chakras has made a world of difference to me and I within this blog post I share how I do this in and provide you with a free guide that discusses each chakra in detail, how it gets blocked and what foods, exercises and modalities you can use to unblock your chakras. I hope you find it as useful as I do! x
A good nights sleep is so important if you want to look and feel your best, and get the most out of each day. Here are my fave ways to ensure I get a beautiful sleep, each & every night!
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This is one of my favourite essential oils and is perfect for strengthening your spiritual connection, to awaken you to the possibilities that surround you and is a perfect replacement for toxic perfumes.
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Travelling can be super stressful. Here are some of the ways I help my family and I to stay healthy, relaxed and grounded when travelling. Enjoy! x
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