Motherhood, weight loss, spiritual practice, overwhelm, skin care, natural witchy-woo-woo remedies, these are just some of things I love to blog about. I hope you find something that can help you amongst these words. And I hope you know that you're doing an incredible job.

meditation

Awaken, Enliven, Align

Aug 10, 2023 11:24 PM Central
Karissa Howard
meditation, spirituality

Are you hearing and feeling the call to slow down, connect with your inner wisdom and guidance and get aligned with your soul path?

How would you like a tool in your spiritual toolkit that can:

- Awaken and enhance your inner self-awareness

- Strengthen the desire to reach your highest potential

- Stimulate your right brain creativity

- Amplify the function of the pineal gland

- Balance the energy centres of the body

- Help identify your true desires

- Help identify how best to pursue your true desires

There is an essential oil blend that I can't live without at the moment. The more and more I step into my spiritual awakening, the more and more I am drawn to this oil blend. When I researched each individual oil in this blend, it was no surprise why. The blend I am referring to is 'Awaken' by Young Living.

Awaken essential oil blend is a combination of 5 other blends, it's got the most essential oils in it than any other Young Living oil blend and is honestly transformational.

If you are hearing the call to slow down, connect with your inner wisdom and guidance and start living life from a more aligned space, this oil blend is for you. Use the Awaken blend in the following ways:

- Add a drop to your hands and inhale before your spiritual practice

- Add a drop with epsom salts to a bath for deep connection and relaxation

- Wear as perfume to help you feel uplifted yet grounded during your day

I personally apply some to my third eye and then apply my lapis lazuli crystal to the area while Im in meditation. It's incredibly powerful and transformational.

This is a beautiful oil to purchase with your loyalty rewards points so you can try it out before you buy it. I guarantee you'll fall in love!!

As always, reach out if you need some support, I'm here to help x

Meet Karissa Howard

For years I felt helpless, hopeless and like a total failure. I didn’t have the energy to look after myself let alone two babies, a husband and a household. Staring into the eyes of my children and my husband, I felt like a fraud, like I wasn't deserving of their love.

Every night I'd go to bed promising myself that tomorrow would be better, I'd try harder, it would be easier, but each morning I'd wake up filled with dread, panic and fear.

I had recurring mastitis, brain fog, all I could do was strap the kids in the car and go through drivethru for the biggest coffee money could buy and try and get the energy kick to drag myself through another day. I was packing on the pounds and losing years from my life with the very detrimental hamster wheel I was stuck on.

I felt like the harder I tried to work towards the life I wanted to live and the person I wanted to be, the further away I got. I had done so much study, purchased courses, tried all the superfoods, paid for the professional help, I thought I’d tried everything but I just felt beyond helpless. As the days went by, the less energy I had to hide this fear from the world. I was scared of just how much more darkness would engulf me, and when it would stop. I was so exhausted from putting on a brave face and pretending that I was OK.

Things were going backwards for me at a very fast pace. I was becoming more and more depressed and hard to be around. I was not the Mumma I dreamed I would be, and life was not working out the way I thought it was going to.

I decided to put my education and skills to the test on myself and played around with what would work. I knew it had to start with a very tiny change, something that wouldn't add to my feelings of overwhelm. And that one thing was the first step towards a whole new life for me and my family.

Fast forward a few years and by starting with small, manageable and consistent changes, my life is vastly different. I am so proud that this is no longer my reality. I took responsibility for myself and the situation I had created, I realigned with my soul path and I am on an absolute mission to help other women to do the same.

If you are ready to make some amazing shifts in your life, find your purpose and start living life on your terms:

Come join my free facebook group
Follow me on instagram
Realign with your soul path and discover your soul gifts
Download my free resources
Check out the 1-1 services I provide
Subscribe to my newsletter
Come along to a workshop
Have a scroll through my blog

Your happiness is so worth it, and you are not alone. I know it feels hard and overwhelming, and I know you feel like pulling the covers over your head and hiding away from the world most days but I promise you it can get better, and there is another way.

If you have any questions or need instant support, please reach out to me. I’m just an email away. I hope to see you over in the Facebook group where we continue this conversation and provide much, much more. You are so amazing, you just need to remember that.

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meditation

Awaken, Enliven, Align

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