Motherhood, weight loss, spiritual practice, overwhelm, skin care, natural witchy-woo-woo remedies, these are just some of things I love to blog about. I hope you find something that can help you amongst these words. And I hope you know that you're doing an incredible job. 

starter bundle

Travel With Ease and Grace

Travel With Ease and Grace
Howdy friends,

Holidaying with kids & family, lots of family, can be SO much fun, and equally as overwhelming. The good news is that there are natural remedies to help make your travel experience positive, fun and flow. Here are my top Young Living products that accompany me when travelling. 

Firstly, you can take liquids on a plane as long as they are under 100mls, which all of the below are. I take them in an essential oils pouch, the pouches from The Kinnes Way are perfect. Click here to check them out! 

OILS FROM THE STARTER BUNDLE (don't have a starter bundle? No biggie!! Info on how to get one is below for you):




THIEVES – I take thieves essential oil, thieves spray and sanitiser. Spray Thieves spray on public surfaces and seats to help fend off anything unwanted. Drop Thieves oil on the top of your head and the bottom of your feet each day to help support you and keep you well. I actually do this each day, traveling or not.  And sanitiser goes without saying. 

LAVENDER – Have on hand at all times for burns, bites, stings, and can easily be combined with coconut or olive oil for a beautiful after sun treatment. Lavender is also amazing to help calm nerves and keep everyone relaxed. 

PEPPERMINT – If you are going to somewhere hot, put a drop on the back of your neck for instant cooling. This is great to keep your breath fresh on the plane, and keep you feeling energised and fresh. Peppermint also fends off bugs, ants, flies, mozzies etc, so put it on as a natural aeroguard. 

ORANGE AND / OR LEMON: Both of these oils are very uplifting, help you stay focused and happy and are beautiful when added to water for hydration. 

FRANKINCENSE: I use frankincense every day to put under my tongue to keep me alert, to help with inflammation and I use it in my meditation practice. It is also beautiful when combined with a carrier oil to keep your skin refreshed and hydrated when travelling. 

RC: Stuffy nose from travelling in aeroplanes and also from hotel air-conditioning? Either diffuse or put a drop on your pinky finger and put it inside your nostril. For kids, this can be a little intense so a drop on their clothes that they can inhale during the flight is perfect. 

DIGIZE: If you are a very nervous traveller, Digize on your tummy can help those butterflies. Digize is also amazing if you have any tummy upsets while travelling. 

VALOR: Again, nerves, tension, all these emotions can arise during travel. Especially if you are travelling due to unfortunate circumstances. Inhaling your Valor oil will help you feel courageous, it was created to help you get through the dark times so breathe it in!! 

STRESSAWAY: Self explanatory! Perfect in traffic jams, chaos, kids yelling, whenever you need a stress reliever. 

PEACE AND CALMING: When it’s time for rest, when you’re trying to invoke calm, get out your peace & calming. Inhale or put a drop on the bottom of feet. 

PANAWAY: Tired legs from lots of walking or stiff from sitting for too long? Don’t forget to apply your Panaway before and after to help you feel free and refreshed. 

NINGXIA – I love taking sachets of Ningxia with me, enough for us to each have one per day. This helps to mop up free radicals, helps support us from radiation we were exposed to on the plane, and just keep us energised, healthy and well.


PRODUCTS OUTSIDE THE STARTER BUNDLE:

INNER DEFENCE – If you start to feel unwell at all, having your Inner Defence on hand will help you get on top of that super quick! 

HELICHRYSUM – My daughter is prone to nose bleeds as soon as her nose gets dry. Being in an aeroplane is very triggering and a drop of helichrysum on the back of her neck and on her nose stops it bleeding instantly! 

Basically, get your starter kit, put all the oils as well as the thieves spray & sanitiser in an oily pouch or toiletry bag and you’ll be covered!! 

If you are running out of your starter kit oils, it’s way more cost effective to get yourself and makes way more financial sense to just get a new starter kit. Don’t buy the oils all separately, just sign your partner, mum or dad up with a starter kit (that you will be keeping lol) using your member number as their enroller & sponsor & you will get $65 back from young living as well as the 60% discount you immediately get from buying the bundle. Head to https://www.tsfcollective.com/copy-of-join-the-collective for instructions on how to connect someone. Just remember to put your YL member number as the enroller and sponsor number. Email hello@tsfcollective.com if you need some help. 

PS I have recently come across the work of Tom T Moore, who believes in asking his Guardian Angels for guidance and assistance with everyday life. He recommends asking the following: 'I request a most benevolent outcome' and then go on with your request. So tomorrow I will be asking 'I request a most benevolent outcome for my trip to Hamilton Island. May it be relaxing, fun and flow with ease and grace. Thank you'. 

Happy travelling!!

Karissa xx






Meet Karissa Howard

 
For years I felt helpless, hopeless and like a total failure. I didn’t have the energy to look after myself let alone two babies, a husband and a household. Staring into the eyes of my children and my husband, I felt like a fraud, like I wasn't deserving of their love. 

Every night I'd go to bed promising myself that tomorrow would be better, I'd try harder, it would be easier, but each morning I'd wake up filled with dread, panic and fear.
 
I had recurring mastitis, brain fog, all I could do was strap the kids in the car and go through drivethru for the biggest coffee money could buy and try and get the energy kick to drag myself through another day. I was packing on the pounds and losing years from my life with the very detrimental hamster wheel I was stuck on.
 
I felt like the harder I tried to work towards the life I wanted to live and the person I wanted to be, the further away I got. I had done so much study, purchased courses, tried all the superfoods, paid for the professional help, I thought I’d tried everything but I just felt beyond helpless. As the days went by, the less energy I had to hide this fear from the world. I was scared of just how much more darkness would engulf me, and when it would stop. I was so exhausted from putting on a brave face and pretending that I was OK. 
 
Things were going backwards for me at a very fast pace. I was becoming more and more depressed and hard to be around. I was not the Mumma I dreamed I would be, and life was not working out the way I thought it was going to.
 
I decided to put my education and skills to the test on myself and played around with what would work. I knew it had to start with a very tiny change, something that wouldn't add to my feelings of overwhelm. And that one thing was the first step towards a whole new life for me and my family. 

Fast forward a few years and by starting with small, manageable and consistent changes, my life is vastly different. I am so proud that this is no longer my reality. I took responsibility for myself and the situation I had created, I realigned with my soul path and I am on an absolute mission to help other women to do the same. 
 
If you are ready to make some amazing shifts in your life, find your purpose and start living life on your terms: 
 
Your happiness is so worth it, and you are not alone. I know it feels hard and overwhelming, and I know you feel like pulling the covers over your head and hiding away from the world most days but I promise you it can get better, and there is another way.  

If you have any questions or need instant support, please reach out to me. I’m just an email away. I hope to see you over in the Facebook group where we continue this conversation and provide much, much more. You are so amazing, you just need to remember that.  

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