Digital Detox Checklist




RECLAIM YOUR TIME AND RECONNECT WITH WHAT MATTERS MOST

Do you have guilt and overwhelm as a result of your screen time? Do you find yourself missing out on precious moments with your family because you are glued to your phone? It's time for a change!

Introducing the Digital Detox Checklist 📋✨

My Digital Detox Checklist is designed to help busy mums like us take control of our screen time and reconnect with the present. This simple, actionable guide will empower you to:

  • Set Realistic Goals: Establish achievable screen time limits that fit your lifestyle.
  • Create Screen-Free Zones: Designate areas in your home and times in your day that are free from digital distractions.
  • Reconnect with Your Loved Ones: Rediscover the joy of real-life interactions and create lasting memories with your family.
  • Enhance Your Well-Being: Experience the mental and emotional benefits of reduced screen time, including reduced stress and increased happiness.

Ready to Start Your Digital Detox Journey?

Don't let screen time rob you of your most valuable moments. Join me and lots of other mums as we take a stand and live our lives more mindfully. Pop your email below and I'll send it through straight away. 

Meet Karissa Howard

 
For years I felt helpless, hopeless and like a total failure. I didn’t have the energy to look after myself let alone two babies, a husband and a household. Staring into the eyes of my children and my husband, I felt like a fraud, like I wasn't deserving of their love. 

Every night I'd go to bed promising myself that tomorrow would be better, I'd try harder, it would be easier, but each morning I'd wake up filled with dread, panic and fear.
 
I had recurring mastitis, brain fog, all I could do was strap the kids in the car and go through drivethru for the biggest coffee money could buy and try and get the energy kick to drag myself through another day. I was packing on the pounds and losing years from my life with the very detrimental hamster wheel I was stuck on.
 
I felt like the harder I tried to work towards the life I wanted to live and the person I wanted to be, the further away I got. I had done so much study, purchased courses, tried all the superfoods, paid for the professional help, I thought I’d tried everything but I just felt beyond helpless. As the days went by, the less energy I had to hide this fear from the world. I was scared of just how much more darkness would engulf me, and when it would stop. I was so exhausted from putting on a brave face and pretending that I was OK. 
 
Things were going backwards for me at a very fast pace. I was becoming more and more depressed and hard to be around. I was not the Mumma I dreamed I would be, and life was not working out the way I thought it was going to.
 
I decided to put my education and skills to the test on myself and played around with what would work. I knew it had to start with a very tiny change, something that wouldn't add to my feelings of overwhelm. And that one thing was the first step towards a whole new life for me and my family. 

Fast forward a few years and by starting with small, manageable and consistent changes, my life is vastly different. I am so proud that this is no longer my reality. I took responsibility for myself and the situation I had created, I realigned with my soul path and I am on an absolute mission to help other women to do the same. 
 
If you are ready to make some amazing shifts in your life, find your purpose and start living life on your terms: 
 
Your happiness is so worth it, and you are not alone. I know it feels hard and overwhelming, and I know you feel like pulling the covers over your head and hiding away from the world most days but I promise you it can get better, and there is another way.  

If you have any questions or need instant support, please reach out to me. I’m just an email away. I hope to see you over in the Facebook group where we continue this conversation and provide much, much more. You are so amazing, you just need to remember that.  

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